Pie, Cherry, Prepared From Recipe VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Pie, cherry, commercially prepared?
Lets compare vitamin content per 300 calories of Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:
- 300 calories of Pie, cherry, prepared from recipe have 6.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Pie, cherry, commercially prepared.
- While 300 kcal of Pie, cherry, commercially prepared contain 1.9 times more Vitamin A and 2.7 times more Vitamin B5 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B5
- 300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:
- 300 calories of Pie, cherry, prepared from recipe have 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Manganese and 6.3 times more Selenium than Pie, cherry, commercially prepared.
- While 300 kcal of Pie, cherry, commercially prepared contain 1.3 times more Sodium than Pie, cherry, prepared from recipe.
- 300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper and Selenium
- Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, cherry, prepared from recipe have 1.4 times more Omega 3 and 1.5 times more Omega 6 than Pie, cherry, commercially prepared.
- Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
- Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared provide inadequate amounts of Protein in 300 calories.