Comparing Nutrients in 5 ounces Pie, cherry, prepared from recipe VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	13% 383kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	13.2% 4.23g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	12.2% 0.2g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3% 1.13g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	4.57% 41μg	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.98% 10.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	18% 271mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	1.75% 65g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, cherry, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:

• 5 ounces of Pie, cherry, prepared from recipe have 6.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 1.8 times more Vitamin A and 2.6 times more Vitamin B5 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Pie, cherry, commercially prepared:

• 5 ounces of Pie, cherry, prepared from recipe have 1.9 times more Copper, 3.9 times more Iron, 1.4 times more Manganese and 6.5 times more Selenium than Pie, cherry, commercially prepared.
• While 5 oz of Pie, cherry, commercially prepared contain 1.3 times more Sodium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared contain similar levels of Phosphorus and Potassium per five ounces.
• 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
• Both Pie, cherry, prepared from recipe as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, cherry, prepared from recipe have 1.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.