Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9, 32.9 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 15.7 times more Copper, 3.9 times more Iron, 9.3 times more Manganese, 2.5 times more Phosphorus and 9.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, unbaked contain similar levels of Sodium per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Manganese, Phosphorus and Zinc
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 and Fiber in 100 calories.