Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.3 times more Manganese than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 3.7 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Manganese
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of macro-nutrients per 100 kcal
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 100 calories.