Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.3 times more Manganese than Keikitos (muffins), Latino bakery item.
- While 300 kcal of Keikitos (muffins), Latino bakery item contain 3.7 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium
- 300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Manganese
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of macro-nutrients per 300 kcal
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 300 calories.