Comparing Nutrients in 7 ounces Pie crust, deep dish, frozen, baked, made with enriched flour VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	35.7% 1034kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	NA	32g per day for Men 19-50 years
Omega 3	16% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	43.4% 7.37g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	70.6% 51.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 51g	g per day for Men 19-50 years
Fiber	12% 4.56g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	21.6% 12g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	68% 1022mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	0.7% 25.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Keikitos (muffins), Latino bakery item per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:

• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:

• 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Copper, 1.4 times more Magnesium and 2.6 times more Manganese than Keikitos (muffins), Latino bakery item.
• While 7 oz of Keikitos (muffins), Latino bakery item contain 2.7 times more Calcium, 3.3 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item contain similar levels of Iron, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Fat and 1.9 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.