Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Keikitos (muffins), Latino bakery item:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.3 times more Manganese than Keikitos (muffins), Latino bakery item.
- While 500 kcal of Keikitos (muffins), Latino bakery item contain 3.7 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Manganese
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item have similar amounts of macro-nutrients per 500 kcal
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 500 calories.