Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Pie, coconut creme, commercially prepared
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Pie, coconut creme, commercially prepared
33.6g
Pie crust, standard-type, dry mix has 1.7 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie, coconut creme, commercially prepared?
Pie Crust, Standard-type, Dry Mix VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Pie, coconut creme, commercially prepared:
100 calories of Pie crust, standard-type, dry mix have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 8.5 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Pie crust, standard-type, dry mix as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Pie, coconut creme, commercially prepared:
100 calories of Pie crust, standard-type, dry mix have 1.6 times more Iron, 2.5 times more Selenium and 2.1 times more Sodium than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.6 times more Copper, 2.4 times more Manganese and 1.7 times more Phosphorus than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
Both Pie crust, standard-type, dry mix as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Saturated Fat than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein