Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Pie, fried pies, fruit
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Pie, fried pies, fruit
31.6g
Pie crust, standard-type, dry mix has 1.6 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie, fried pies, fruit?
Pie Crust, Standard-type, Dry Mix VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:
100 calories of Pie crust, standard-type, dry mix have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie crust, standard-type, dry mix and Pie, fried pies, fruit provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:
100 calories of Pie crust, standard-type, dry mix have 1.2 times more Phosphorus, 5.8 times more Selenium and 1.4 times more Sodium than Pie, fried pies, fruit.
Both Pie crust, standard-type, dry mix and Pie, fried pies, fruit contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Phosphorus and Selenium
Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 2 times more Saturated Fat and 1.4 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 4.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, fried pies, fruit offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein