Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
3%
58%
39%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 7 times more Vitamin B1, 29.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.6 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 8.3 times more Fat, 8.7 times more Saturated Fat, 5.2 times more Omega 3 and 6.5 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2 times more Carbohydrate, 5.8 times more Fiber and 3.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3