Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Vitamin B6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.6 times more Vitamin B1, 15.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.5 times more Manganese and 1.2 times more Sodium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Energy, 16.2 times more Fat, 16.8 times more Saturated Fat, 10.1 times more Omega 3 and 12.6 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate per 14 ounces.