Comparing Nutrients in 100 calories Pie fillings, canned, cherryVS Sugar
Weight per 100 calories
Pie fillings, canned, cherry
87g
Sugar
26g
Sugars, white granulated have 3.4 times more energy per unit of mass than Pie fillings, canned, cherry, which is high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Sugar?
Pie Fillings, Canned, Cherry VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Sugar?
Lets compare vitamin content per 100 calories of Pie fillings, canned, cherry vs Sugar:
100 calories of Pie fillings, canned, cherry have more Vitamin B6 and more Vitamin C than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, canned, cherry vs Sugar:
100 calories of Pie fillings, canned, cherry have 38.5 times more Copper, 16.2 times more Iron and 176.7 times more Potassium than Sugar.
100 calories of Sugar lack sufficient amounts of Copper, Iron and Potassium
Both Pie fillings, canned, cherry as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pie fillings, canned, cherry and Sugars, white granulated have similar amounts of macro-nutrients per 100 kcal
Both Pie fillings, canned, cherry and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pie fillings, canned, cherry as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.