Comparing Nutrients in 100 calories Pie, peachVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Pie, peach
44.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Pie, peach
3%
39%
58%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie, Peach VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Pie, peach have 4.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.6 times more Vitamin B3 than Pie, peach.
Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Pie, peach have 1.4 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Pie, peach.
Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Sodium per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 4.3 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Carbohydrate and 8.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Fat, 2.7 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Protein
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber in 100 calories.