Comparing Nutrients in 1 pound Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	35% 1016kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	116% 37g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	170% 221g	130g per day for Men 19-50 years
Sugars	102% 73.6g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	30% 11.3g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	65.6% 984mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	6.67% 247g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 pound of Pie, peach has 2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, peach.
• 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 pound of Pie, peach has 1.3 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Pie, peach.
• 1 pound of Pie, peach lack sufficient amounts of Magnesium and Zinc
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, peach has 2.1 times more Omega 3 and 4.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2 times more Energy, 2.6 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 6 per one pound.