Comparing Nutrients in 5 ounces Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	11% 318kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	6.68% 2.14g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	53% 69g	130g per day for Men 19-50 years
Sugars	31.7% 23g	7.27% 5.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	9.37% 0.22mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.68% 25.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 5 ounces of Pie, peach have 2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, peach.
• 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 5 ounces of Pie, peach have 1.3 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Pie, peach.
• 5 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, peach have 2.1 times more Omega 3 and 4.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2 times more Energy, 2.6 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 6 per five ounces.