Comparing Nutrients in 1 kilogram Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	77.2% 2240kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	255% 81.6g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	374% 486g	130g per day for Men 19-50 years
Sugars	224% 162g	51.3% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	65.8% 25g	38g per day for Men 19-50 years
Protein	34% 19g	110% 61.6g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	8% 80mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	14.7% 544g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 kilogram of Pie, peach has 2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, peach.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 kilogram of Pie, peach has 1.3 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Pie, peach.
• 1 kilogram of Pie, peach lack sufficient amounts of Magnesium and Zinc
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 2.1 times more Omega 3 and 4.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2 times more Energy, 2.6 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 6 per one kilogram.