Comparing Nutrients in 1 kilogram Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	77.2% 2240kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	290% 93g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	195% 33.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	433% 562g	130g per day for Men 19-50 years
Sugars	224% 162g	58.3% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	87% 33g	38g per day for Men 19-50 years
Protein	34% 19g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	8% 80mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	14.7% 544g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 kilogram of Pie, peach has 1.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 17.3 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin K than Pie, peach.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.6 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 5.2 times more Selenium, 2.2 times more Sodium and 5.7 times more Zinc than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Potassium per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 1.8 times more Omega 3 and 3.8 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.3 times more Energy, 2.9 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.4 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Omega 6 per one kilogram.