Comparing Nutrients in 500 calories Pie, peachVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Pie, peach
223g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.3 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Pie, peach
3%
39%
58%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie, Peach VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Pie, peach have 3.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 7.6 times more Vitamin B3 than Pie, peach.
Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Pie, peach have 1.2 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Iron, 1.6 times more Phosphorus and 2.3 times more Selenium than Pie, peach.
Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Sodium per 500 calories.
500 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 4.2 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 8.7 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Protein
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3
Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber in 500 calories.