Nutrient Comparison: Pie, peach VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Pie, peach have 1.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 17.3 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin K than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, peach as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.6 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 5.2 times more Selenium, 2.2 times more Sodium and 5.7 times more Zinc than Pie, peach.
- Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 1.8 times more Omega 3 and 3.8 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.3 times more Energy, 2.9 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.4 times more Protein than Pie, peach.
- Both Pie, peach and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Omega 6 per 14 ounces.