Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, dry mix:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, dry mix:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 2.9 times more Calcium, 3.4 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, dry mix contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 ounces.