Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, dry mix:
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, dry mix:
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Copper and 1.3 times more Iron than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 3.3 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, dry mix contain similar levels of Phosphorus per 300 calories.
- 300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3