Comparing Nutrients in 100 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Nabisco, Nabisco Ritz Crackers
Weight per 100 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Nabisco, Nabisco Ritz Crackers
20.3g
Nabisco, Nabisco Ritz Crackers have 1.5 times more energy per unit of mass than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Nabisco, Nabisco Ritz Crackers?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 3.7 times more Calcium and 1.6 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.3 times more Carbohydrate and 3.9 times more Sugars than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Fat than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 100 calories.