Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Navel Oranges?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B9, 6.4 times more Vitamin C and 8.1 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Navel Oranges:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Copper, 2.2 times more Iron and 16.1 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.6 times more Calcium, 3.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Navel Oranges contain similar levels of Magnesium and Water per 100 calories.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Omega 3 and 1.6 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 11.9 times more Fiber and 2.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.