Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Tomatoes in Juice with Salt
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Tomatoes in Juice with Salt
625g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.8 times more Vitamin A, 26.2 times more Vitamin B1, 8.8 times more Vitamin B2, 11.3 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 188.1 times more Vitamin E and 27.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomatoes in Juice with Salt:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.8 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Calcium, 3.7 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 6 times more Phosphorus, 4.6 times more Potassium, 22.3 times more Selenium, 366.6 times more Sodium, 4.8 times more Zinc and 3.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 51.5 times more Omega 6, 30.3 times more Fiber and 6.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.