Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Popcorn, microwave, low fat and sodium has 22.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, low fat and sodium
12%
20%
68%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Popcorn, Microwave, Low Fat And Sodium VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Popcorn, microwave, low fat and sodium have 5.2 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin E per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1 and Vitamin B3
Both Popcorn, microwave, low fat and sodium as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Popcorn, microwave, low fat and sodium have 3.4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 11.7 times more Phosphorus, 3.8 times more Selenium, 4.3 times more Sodium and 8.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 20.5 times more Calcium, 4.2 times more Potassium and 767.7 times more Water than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have more Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 5.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Carbohydrate and 192.3 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein