Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Millet, puffed
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Millet, puffed
28g
Popcorn, microwave, low fat and sodium has 1.2 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Millet, puffed?
Popcorn, Microwave, Low Fat And Sodium VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Millet, puffed?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Millet, puffed:
100 calories of Popcorn, microwave, low fat and sodium have 6.3 times more Vitamin E and 9.3 times more Vitamin K than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Millet, puffed have insufficient amounts of Vitamin E and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Millet, puffed:
100 calories of Popcorn, microwave, low fat and sodium have 2.4 times more Selenium, 80.9 times more Sodium and 2 times more Zinc than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.6 times more Copper and 1.5 times more Iron than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Millet, puffed contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Selenium
Both Popcorn, microwave, low fat and sodium as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 2.3 times more Fat, 1.9 times more Omega 3, 1.5 times more Omega 6 and 4.3 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.3 times more Carbohydrate and 1.3 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Millet, puffed offer comparable quantities of Energy per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3