Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Millet, puffed:
- 14 ounces of Popcorn, microwave, low fat and sodium have 7.6 times more Vitamin E and 11.2 times more Vitamin K than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Millet, puffed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Millet, puffed:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.4 times more Magnesium, 6 times more Potassium, 3 times more Selenium, 98 times more Sodium and 2.4 times more Zinc than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.3 times more Copper than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Millet, puffed contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Popcorn, microwave, low fat and sodium as well as Millet, puffed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.2 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 2.2 times more Omega 3, 1.8 times more Omega 6 and 5.3 times more Fiber than Millet, puffed.
- Both Popcorn, microwave, low fat and sodium and Millet, puffed offer comparable quantities of Carbohydrate and Protein per 14 ounces.