Comparing Nutrients in 100 calories Baked Potato Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Baked Potato Skin: 50.5g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Baked Potato Skin has 1.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Baked Potato Skin	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.051g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	13% 17g	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.075g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	10.5% 4g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.056% 0.51μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.054mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.66% 0.43mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.72% 0.86μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.56mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.17% 21.7mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	0.64% 0.35μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.6mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	2.25% 0.25mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.06% 39g	3700g per day for Men 19-50 years

Baked Potato Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Baked Potato Skin have 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Baked Potato Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Baked Potato Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Baked Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Baked Potato Skin have 4.6 times more Copper, 7.6 times more Iron, 1.2 times more Magnesium and 2.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.9 times more Sodium than Baked Potato Skin.
• Both Baked Potato Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
• Both Baked Potato Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 63.1 times more Fat and 51.2 times more Saturated Fat than Baked Potato Skin.
• Both Baked Potato Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• Both Baked Potato Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.