Comparing Nutrients in 100 calories Regular Canned PotatoesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Regular Canned Potatoes
167g
Canned Carrots with Liquids and Salt
435g
Regular Canned Potatoes have 2.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Canned Carrots with Liquids and Salt?
Regular Canned Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Canned Carrots with Liquids and Salt:
100 calories of Regular Canned Potatoes have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.2 times more Calcium, 4.7 times more Copper, 1.7 times more Magnesium, 12.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Iron and Selenium per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Potatoes Solids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.