Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Blackberry Juice
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Blackberry Juice
263g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Blackberry Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Blackberry Juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.9 times more Vitamin B2, 5.6 times more Vitamin C, 34.6 times more Vitamin E and 27.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Blackberry Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Blackberry Juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 90.8 times more Sodium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.5 times more Calcium, 5.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.4 times more Potassium, 4.6 times more Zinc and 5.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat, 18.1 times more Saturated Fat, 5.2 times more Fiber and 2 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 27.6 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 140.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein