Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Leavening agents, baking powder, low-sodium
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Leavening agents, baking powder, low-sodium
103g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leavening agents, baking powder, low-sodium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leavening agents, baking powder, low-sodium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leavening agents, baking powder, low-sodium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper and 2.6 times more Sodium than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 501.6 times more Calcium, 19.8 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 127.6 times more Phosphorus, 40 times more Potassium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat, 11.4 times more Saturated Fat and 15.5 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.