Frozen Crinkle Cut French Fried Potatoes With Salt VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Japanese Chestnuts:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Japanese Chestnuts.
- While 100 kcal of Raw Japanese Chestnuts contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Japanese Chestnuts:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 26.3 times more Sodium than Japanese Chestnuts.
- While 100 kcal of Raw Japanese Chestnuts contain 2.3 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Japanese Chestnuts contain similar levels of Phosphorus per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Fat and 16.9 times more Saturated Fat than Japanese Chestnuts.
- While 100 kcal of Raw Japanese Chestnuts contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.