Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Japanese Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Japanese Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 2.4 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Japanese Chestnuts have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.4 times more Fat, 16 times more Saturated Fat, 1.2 times more Omega 3 and 2.1 times more Omega 6 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Japanese Chestnuts have similar amounts of Energy and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.