Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Low Fat Peanut Butter
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Fat Peanut Butter?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Peanut Butter:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.9 times more Vitamin B3 and 25.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Peanut Butter:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 2.3 times more Sodium than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 2.1 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Fat Peanut Butter contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.9 times more Fat, 1.3 times more Saturated Fat, 10.1 times more Omega 6, 12.4 times more Sugars and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.