Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of minerals per 100 kcal
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.