Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Epazote
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Epazote
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Epazote. It has above average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Epazote?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Epazote?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
100 kcal of Raw Epazote contain 56.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 49.2 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Epazote.
While 100 kcal of Raw Epazote contain 106.4 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 21.7 times more Magnesium, 71.2 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Potassium, 45.3 times more Selenium, 13.8 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 1.5 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 1.4 times more Carbohydrate and 8.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein