Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Epazote per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin C than Epazote.
- While 1 kg of Raw Epazote contains 11.2 times more Vitamin B2 and 9.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote provide similar amounts of Vitamin B6 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Epazote:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.1 times more Sodium than Epazote.
- While 1 kg of Raw Epazote contains 21.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 14.1 times more Manganese, 1.3 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Epazote contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Epazote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Energy, 9.9 times more Fat, 3.7 times more Carbohydrate and 7.6 times more Protein than Epazote.
- While 1 kg of Raw Epazote contains 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein