Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Glutino, Gluten Free Cookies, Vanilla Creme: 20.5g

Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.98% 3.86g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.2% 16g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.074% 0.053g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 0.26g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 9.84g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.23% 2.26mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	0.64% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	0.59% 0.047mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	0.44% 1.85mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	0.94% 6.57mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	0.4% 13.8mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	NA	55μg per day for Men 19-50 years
Sodium	16% 243mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.007% 0.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.7 times more Copper, 9.9 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus, 21.3 times more Potassium, 6.3 times more Sodium, 6.7 times more Zinc and 147.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fiber and 3.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 2.5 times more Saturated Fat, 2.2 times more Omega 6 and 56.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.