Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	22% 639kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	77% 74.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	100% 32g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	236% 307g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 5.1g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 190g	g per day for Men 19-50 years
Fiber	24% 9.13g	0% 0g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	103% 1552mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 7 times more Potassium, 2.1 times more Sodium, 2.2 times more Zinc and 48.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Calcium and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 3 times more Energy, 3.7 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3, 6.6 times more Omega 6, 2.8 times more Carbohydrate and 170.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Protein per 14 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.