Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	55.5% 1610kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	253% 81g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	595% 773g	130g per day for Men 19-50 years
Sugars	4% 2.9g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 13g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 479g	g per day for Men 19-50 years
Fiber	60.5% 23g	0% 0g	38g per day for Men 19-50 years
Protein	45% 25g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	13% 130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	261% 3910mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	17% 631g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 7 times more Potassium, 2.1 times more Sodium, 2.2 times more Zinc and 48.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Calcium and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 3 times more Energy, 3.7 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3, 6.6 times more Omega 6, 2.8 times more Carbohydrate and 170.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Protein per 1 kg.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.