Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon Grass

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Lemon Grass: 101g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Lemon Grass . It has above average energy density when compared to other foods. Raw Lemon Grass having average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon Grass ?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Lemon Grass	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	1.96% 0.031g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	NA	38g per day for Men 19-50 years
Protein	2.8% 1.56g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Lemon Grass	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	5.47% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	19% 75.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	2.9% 2.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Lemon Grass	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	6.57% 65.7mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	103% 8.25mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	14.4% 60.6mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	229% 5.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.4% 6.06mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.93% 71.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Lemon Grass .
• While Raw Lemon Grass contain 7.1 times more Vitamin B2 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lemon Grass have similar amounts of Vitamin B1 and Vitamin B3 per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 40.1 times more Sodium than Raw Lemon Grass .
• While Raw Lemon Grass contain 8.1 times more Calcium, 3 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, 38.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 11.4 times more Selenium, 9.1 times more Zinc and 1.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.4 times more Fat, 5.6 times more Saturated Fat and 1.3 times more Omega 6 than Raw Lemon Grass .
• While Raw Lemon Grass contain 2.8 times more Omega 3 and 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lemon Grass have similar amounts of Energy and Protein per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.