Comparing Nutrients in 100 calories Baked Red PotatoesVS Plums, canned, purple, water pack, solids and liquids
Weight per 100 calories
Baked Red Potatoes
115g
Plums, canned, purple, water pack, solids and liquids
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Plums, canned, purple, water pack, solids and liquids
Baked Red Potatoes VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 97.6 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Baked Red Potatoes have 2.1 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 2.4 times more Water than Baked Whole Red Potatoes.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 15 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.