Comparing Nutrients in 100 calories Baked Red PotatoesVS Puddings, banana, dry mix, instant
Weight per 100 calories
Baked Red Potatoes
115g
Puddings, banana, dry mix, instant
27g
Puddings, banana, dry mix, instant have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Puddings, banana, dry mix, instant?
Baked Red Potatoes VS Puddings, Banana, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Puddings, banana, dry mix, instant:
100 calories of Baked Red Potatoes have 303.7 times more Vitamin B1, 70.3 times more Vitamin B2, 3364.2 times more Vitamin B3, 239.7 times more Vitamin B5, 894.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Puddings, banana, dry mix, instant:
100 calories of Baked Red Potatoes have 35 times more Copper, 24.6 times more Iron, 59.1 times more Magnesium, 73 times more Manganese, 153.3 times more Potassium, 42.2 times more Zinc and 115.5 times more Water than Puddings, banana, dry mix, instant.
While 100 kcal of Puddings, banana, dry mix, instant contain 2.6 times more Phosphorus and 29.6 times more Sodium than Baked Whole Red Potatoes.
100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Puddings, banana, dry mix, instant.
While 100 kcal of Puddings, banana, dry mix, instant contain 12.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.