Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Carrots
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Carrots
286g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Carrots?
Frozen Roasted Potatoes With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Carrots:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.3 times more Calcium, 2.5 times more Iron, 1.9 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 18.1 times more Sugars and 4.2 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.