Baked White Potatoes VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 100 calories of Baked White Potatoes have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
- While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 100 calories of Baked White Potatoes have 2.1 times more Potassium and 1.2 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.4 times more Copper, 4.4 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus, 32 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per 100 calories.
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.1 times more Omega 3 and 3.8 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.