Comparing Nutrients in 100 calories Baked White PotatoesVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Baked White Potatoes
109g
Cooked Tahitian Taro with Salt
227g
Baked White Potatoes have 2.1 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Tahitian Taro with Salt?
Baked White Potatoes VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cooked Tahitian Taro with Salt:
100 calories of Baked White Potatoes have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 184 times more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2 and 6.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
Both Baked Whole White Potatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cooked Tahitian Taro with Salt:
100 calories of Baked White Potatoes have 1.7 times more Zinc than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 31.2 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium, 86.6 times more Sodium and 2.4 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 11.8 times more Omega 3, 8.4 times more Omega 6 and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6