Pretzels, Soft, Unsalted VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 calories of Pretzels, soft, unsalted have 4.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.5 times more Vitamin B9 and 10.6 times more Vitamin E than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 calories of Pretzels, soft, unsalted have 1.4 times more Iron and 2.4 times more Selenium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.2 times more Copper, 4.1 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per 100 calories.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pretzels, soft, unsalted have 1.7 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.1 times more Fat, 2.8 times more Omega 3, 3.5 times more Omega 6, 55.1 times more Sugars, 5.4 times more Fiber and 1.8 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber