Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Now, Nutritional Yeast Flakes:
- 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 12005.7 times more Vitamin B1, 2858.5 times more Vitamin B2, 22859.3 times more Vitamin B3, 12005.7 times more Vitamin B6, 6749.8 times more Vitamin B9 and 2800.7 times more Vitamin B12 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Now, Nutritional Yeast Flakes:
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 13.3 times more Iron and 60 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Iron and Potassium
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 25 times more Fiber and 61.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein