Puddings, Banana, Dry Mix, Instant, With Added Oil VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:
- Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 100 kcal
- Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:
- 100 calories of Puddings, banana, dry mix, instant, with added oil have 192.1 times more Phosphorus and 179.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in 100 calories.