Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eatVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Puddings, chocolate, ready-to-eat
70.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.9 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Puddings, chocolate, ready-to-eat
6%
29%
65%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Puddings, Chocolate, Ready-to-eat VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Puddings, chocolate, ready-to-eat have more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 9.8 times more Iron than Puddings, chocolate, ready-to-eat.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat have 1.3 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain more Fiber and 3.3 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber